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✨ Your Postpartum Dopamine Menu ✨
Feeling drained, overwhelmed, or just in need of a pick-me-up? The Postpartum Dopamine Menu is your quick-reference guide to simple foods, activities, and tiny rituals that spark joy and restore energy in the thick of new parenthood.
From the Postpartum Planning Guide, this printable menu helps you:
Boost mood with nourishing, easy-to-grab snacks
Sprinkle in quick self-care practices (even just 1–5 minutes!)
Add gentle movement to your day without a full workout
Stay hydrated and energized with realistic hacks
Celebrate small wins with a daily dopamine checklist
Whether you’re in the newborn haze or navigating the return to work, this menu is designed to meet you where you are—making self-care simple, doable, and actually effective.
Download your free copy and keep it on your fridge, in your diaper bag, or wherever you need a reminder that your needs matter too.
✨ Your Postpartum Dopamine Menu ✨
Feeling drained, overwhelmed, or just in need of a pick-me-up? The Postpartum Dopamine Menu is your quick-reference guide to simple foods, activities, and tiny rituals that spark joy and restore energy in the thick of new parenthood.
From the Postpartum Planning Guide, this printable menu helps you:
Boost mood with nourishing, easy-to-grab snacks
Sprinkle in quick self-care practices (even just 1–5 minutes!)
Add gentle movement to your day without a full workout
Stay hydrated and energized with realistic hacks
Celebrate small wins with a daily dopamine checklist
Whether you’re in the newborn haze or navigating the return to work, this menu is designed to meet you where you are—making self-care simple, doable, and actually effective.
Download your free copy and keep it on your fridge, in your diaper bag, or wherever you need a reminder that your needs matter too.
