When can I exercise after giving birth?
The timing for resuming exercise depends on the type of delivery and each individual’s recovery.
For uncomplicated vaginal births: Light activities like walking may be safe within days to weeks, but most doctors recommend waiting at least 4-6 weeks before more vigorous exercise.
After a C-section: Recovery usually requires more time; 6-8 weeks is typical before resuming physical activity.
Checking with a healthcare provider first is essential. Starting gradually with low-impact activities, like gentle stretching and walking, allows the body to adapt. Listening to your body and progressing slowly are key.
Knowing when you’re overdoing it with postpartum exercise is essential for safe recovery. Here are signs to watch for:
Increased Bleeding: If bleeding resumes or turns bright red, this can be a sign of too much activity.
Pain or Discomfort: New or intensified pain, especially in the abdomen, pelvis, or lower back, suggests you may be pushing too hard.
Fatigue or Weakness: Feeling overly tired after a workout could mean your body needs more rest.
If these symptoms appear, it’s best to scale back and consult your healthcare provider.
