Is postpartum cramping normal?

Yes, postpartum cramping—often called "afterpains"—is normal. These cramps are caused by the uterus contracting as it returns to its pre-pregnancy size, which can take a few weeks.

Afterpains are most common in the first few days postpartum and tend to be more noticeable during breastfeeding, as nursing triggers oxytocin release, which helps with uterine contractions. If cramps are intense or don’t improve, it’s best to consult a healthcare provider to rule out other issues.